Flavorful and Easy Pumpkin Ground Turkey Recipe
Pumpkin turkey chili is a hearty and delicious dinner for any occasion. The recipe has so much flavor and can be made in a variety of ways.
Servings: 4 -6
Calories: 468kcal
Ingredients
- 2 Tablespoons olive oil
- 1 pound ground turkey
- ½ yellow onion diced
- 1 Tablespoon minced garlic
- 1 yellow bell pepper diced
- 1 red bell pepper diced
- 2 15oz cans of diced tomatoes, undrained
- 1 15oz can of pumpkin puree (not pie filling)
- 1 8oz can of tomato sauce
- 1 15oz can of kidney beans, rinsed and drained
- 1 15oz can of black beans, rinsed and drained
- 1 cup of frozen corn
- 1 ½ Tablespoons chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- ½ to 1 cup of chicken broth
Instructions
- Heat the oil on medium-high heat in a Dutch Oven or Large Stockpot.
- Brown the turkey and onions. Add the bell peppers and minced garlic and sauteé for a few minutes until the peppers and garlic are soft.
- Next, add the tomatoes, pumpkin, tomato sauce, beans, corn, and seasonings.
- Turn the heat down to medium-low and let it simmer for about 20 minutes, stirring occasionally.
- If chili needs to be thinned, add ½ to 1 cup of chicken broth.
- Serve hot.
Notes
You can store the chili in an airtight container and keep it in the fridge. It's good in the fridge for about three to four days. You can also freeze the turkey pumpkin chili for up to three months.
Nutrition
Serving: 1 | Calories: 468kcal | Carbohydrates: 38g | Protein: 33g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Cholesterol: 97mg | Sodium: 557mg | Fiber: 10g | Sugar: 7g